Health is the ability to be free from illness or injury.
A healthy you is important for the good functioning of the body and mind and ability to carry put normal simple or difficult tasks.
There are many ways to keep healthy among them is good sleep. We need right amounts of sleep from 6-8hours so the mind and body can relax and cells can regenerate. Sleep prevents fatigue related issues, helps the brain to absorb much and also to alert and active throughout the day. Regular exercise which helps to build muscles and strengthen the bones, also helps to avoid heart related diseases, stroke, diabetes. It is advisable to exercise for about 30-60 minutes every day to get the best out of your exercises. Avoid intake of tobacco products and too much alcohol for in the long run they will affect the lungs, throat, colon, stomach, kidneys and liver. Using drugs and alcohol for prolonged period and in excessive quantities will lead to poor health. Avoid too much exposure to the sun especially in places like the USA where skin cancer is a common cancer. Wear sunscreen whose minimum SPF 15 to cover exposed areas like the faces, arms, hands and legs. Further it will help protect the skin other harsh effects of the sun like sun burns. Maintain a good weight through regular checkup the doctors will advise you on what is the good weight to maintain based on age, gender, height and any health related issues you might have. Adhere to the doctor’s advice on ways to keep healthy to avoid health related problems based weight issues. Visit the doctor regularly for checkups. Do a full body check up to get a clean bill of health and if diagnosed with an illness then take the medication prescribed to avoid worsening the poor health status and get well soon. Last but not least is to eat healthy food in the right portions and quantities.
Eating is essential to keeping healthy but not just any food, but food of right quantities and of nutritional benefit. Eating healthy is beneficial to the whole being of a person so try one of the best organic restaurants in Chicago offering farm to table meal, gluten free meals, and healthy takes out.